Twerkout

Hello everybody in this beautiful day :) Do you also have such beautiful weather outside? I hope so :) Today I woke up in wonderful mood and everything probably because of yesterday training :) It was my first time with Twerkout workshop and for sure not last time. Probably name of this training reminds you of the popular twerk and it's good way. But twerkout it's not only learning ho to shake ass, it's something more :) It's fitness training with learning twerk techniques.

I can tell you that I really recommend this training :D Positive energy, a lot of smiles, a lot of excersises and amazing choreography what let you show your sensuality :) I recommend this training to every girl :D 

And here is short video with Domi promoting twerkout :) 

Oatmeal in different versions

Hello everybody :) Today is friday so it's time to start a weekend :D Do you have some interesting plans?

To be honest I don't but maybe because of this I will create more posts on this blog? :) Anyway I was thinking for a long time about topics and I got this idea. Generally I already added one post about breakfast but I'm big fan of this meal and I'm always taking care of what I eat at the morning. So today especially for you some new and I hope interesting ideas :)

How to study effectively?

I know that you can find in  the internet a lot of such posts but I wanted to write mine and show you may ways to study :) Especially that it's a good time for such topics: exams, tests etc :)

Before every exam I'm trying to use few really important for me steps and it help me to study better and faster :)

1. Hand writing notes

I know it's quite old method, but when I'm writing something I'm already starting to remember a lot of things. I'm also a visual so it's better for me to read hand writing notes that computer notes.

2. Using colors.

It's commonly know method. Even my mum and probably grandmother used it. The more color on my notes the better way to remember important things :) Another good thing about this method is that it's so much nicer to look at such colorful notes than on those where you used only black or blue pen. 

3. Association

I'm using this method when I have to remember difficult definition or name of something and I can't do this in any other way. I'm just trying to associate this hard name with something what I always know. For example when I had to study physiology and anatomy and I had problem with remember which fibers are read or white and which of them slow twitch or fast. I said to myself that if we have to stop on red light then red fibers will be slow twitch but if white light is fast then fibers also should be. Maybe it's seems to be stupid but it helped me :)

4. Music therapy

For me it's nothing more than listening to favorite music when you're reading your notes. Maybe favaorite song will let you remember really hard definitions or when you're sining to the rhythm of your song you will know something more and even faster? You never know, maybe it's worth a try :)

5. Recording

It's good method especially for auditory people. It's about reading your notes loud and recording it so when you're really tired then you can just play your voice and listen to it. Maybe something will stay in your head? What's more about this method? You can also check your voice and pronunciaton. 

So I showed you 5 methods of good studying :D Of course you have to remember that breaks are really important :) You have to relax a little and clean your mind :) And what about yours method?

Marbled hybrids

Hey everyone :) Today I will come back to topic that I've started some time ago but I didn't have chance to write something new about it :( Luckily now I have an idea so with smile on my face I can write for you this post. Today I will tell you and show you how to do easy but really nice hybrid nails. Probably you heard about marbled technique if yes then you will have a chance to compare your knowledge with mine if not then you will be able to know something about this technique :) 

Be optimistic

Do you also realized how many pesimists we have around? Do you also have such friends that instead of regular "hello" you hear "omg how much I don't want to do this; I have enough of everything; I'm tired; My head hurts; It's too hot today"? 

Healthy snacks

If you're looking for the biggest fan of sweets, it's probably me :D Since I was a kid sweets were my weakness and maybe because I've never had to take care of my weight I didn't have to stop myself from eating them :) But since some time I decided to change something in my diet and I thought that maybe I will try to reduce sweets, so the easiest way to do this is not keeping sweets in home and it worked :)

Polish version

It's just quick post for all my polish readers :D If you want to read my blog in polish then right now it is possible :) The only thing you have to do is to push the "Wordpress" icon at the right site of my blog with caption "polish version" and then enjoy my blog in polish :D
Have a good night everybody :*

My top 10 Salsation songs

Finally it's time for another Top 10. Today I will show you 10 my favorite songs to Salsation :D If someone is interested and have no idea what I'm talking about I will just tell you that Salsation  is dance fitness program and if you want more informations about this you can check my earlier posts where I explained meaning of Salsation :) Before I will start my list I just want to tell you that some of those songs are just radio hits and it's similar like with songs to zumba not every song is made for dance fitness. Songs depends only on instructor when he wants to create choreography :)

10: J Balvin- Tranquila 

9: Justin Bieber- Sorry

8: Maluma- Sin Contrato 

7: Baby Cham ft. Rihanna- Boom boom

6: Fleur East- Sax

5: Spice- So mi like it

4: Sia- Cheap thrills

3: Sak Noel& Salvi ft Sean Paul- Trumpets 

2: Daddy Yankee- Shaky Shaky 

1: Fuse Dog ft Sean Paul - Dangerous Love

Of course it's just a  part of my favorite songs because the truth is that I could make top 15 or even 20 with my favorite Salsation songs but for you I created only my top10 list :) How many of those songs you've heard already and how many new songs are here? I hope that you will like what I chose for you today :) Have a great saturday :*  

Breakfast doesn't have to be boring

Hello guys :) It's another day and because it's time of exams maybe it will be good to get some time and eat nutritious breakfast :D At the beginning I will tell that my proposition for today takes more time than making ordinary sandwiches but if you have more time it's worth of work. When I have such days that I don't have a time I choose something easy to make- my favortie porridge but it's topic for other post :)
Today I will focus on pancakes and it can be really nice alternative for breakfast for all fans of this delicious things. I took recipe from one of polish sites on facebook "Pyszności" but I changed it just a little bit :)

 Indgredients:
 - 2 glasses of flour
-2 eggs - 1 glass of milk
- 1/2 glass of mineral water
- 1 teaspoon of salt
- 3 spoons of oil
 - 1 teaspoon of sugar (I added honey because I prefer natural sugar ;) )
- half of mango-cut into really small pieces (in original recipe they used bluberries but as you can see you can use other fruit)

 Recipe:
Add flour, eggs, milk and salt to bowl and mix everything, use mixer it will be easier. Then add oil and sugar or honey in my case and mix everything until your mixture will be smooth. On the hot and dry pan put a little bit of mixture and shape. On pancake put fruits and after some time flip it over few times. When pancakes will be ready you can sprinkle pancakes with pwdered sugar and use favortie fruits to decorate like I did (it's strawberry season so we should use them) and bon apetit :)

Love2Move

Hello everybody after quite long break :) But now I came back and I will try to be here more often :) Today I would like to tell you about event I was able to take part two weeks ago :D

A world full of hatred

Hello guys, I know that I wasn't here for quite long time but I didn't have inspiration to write something good :( To be honest this post will not be anything special but it's a topic that I wanted to write about for so long...

SPRING!

Hey everyone :D I just had to post such positive ppost about spring because it looks like sun and nice weather finally come to Warsaw :) To be honest I had enough of this cold weather :/ what about you? Did spring come to your place already?

Love & passion

I think all of you have few things or at least one thing that likes the most in life, because all of us have passion in our life. It can be singing, dancing, painting, it doesn't matter what it is. The most important thing that it's something you love and you're happy when you can do this. I don't know about you but when I think about my passion even the worst day seems to be better. Do you know such feeling? If yes you will understand this post because I will tell you about my to be honest latest love and passion. Probably some of you realized what it is but if not this is the answer.

Superheroes

Hello everybody! It's Saturday, finally weekend and I can say that it was great day and for sure I will not forget about it  :D You can ask me why I named this post Superheroes, the answer is simply I was at the zumba marathon that has name Zumba Superheroes :D It was special event for womens day (that we have here in Poland 8th of March). Just imagine houndreds girls on the dancefloor and 9 handsome dancers on stage? Can it be better? I think it can't. Sexy moves, a lot of energy and biggest smile ever on every face. That was worth more than thousands words. If there is someone who is interested in zumba and wasn't on such party I fully reccomend it. Totally amazing <3
Of course guys had few suprises for us. First was opening dance as police officers and second thing sexy dance as builders... just imagine all of them has great body and know how to use it. Of course such party can't exist without some choreos without shirts but of course boys were dancing topless not girls :P
I know that such short description will not show you my feelings and emotions from this few hours but I have short video from you and when I will have official video from this party I will also show it to you :)

So have a good night and maybe sweet and sexy dreams after this video :)

First time with hybrid

Hello everybody today I created new group in my posts :) It's "My nails" and you can find it in my menu when you open Lifestyle :) I created such group because I really like painting my nails, I like creating designs it helps me to relax :)

Happy Valentine's day

At the beginning I would like to apologize for not being here for so long but I was busy with my session and I had problems with my laptop so I wasn't able to write anything here so I'm back :)

Today is special day for a lot of people- Valentine's day :) Personally I don't like this day but I  think it's more because of this too sweet atmosphere in shops. In my opinion if you love someone you should show him/her your love everyday not only in this one day in a year. If you're with someone maybe you should make a dinner for you partner not only today but on other occasion or just without occasion just to show that you still take care? :) Of course is always nice to hear good words or get flowers from you partner but why only in this one day in a year? Guys you have 365 days per year to show your love so don't waste your time :D

Anyway it's still 14th of February so because of this day let's listen to some love songs :) It's my personal Top 15 of best love songs :)