Twerkout

Hello everybody in this beautiful day :) Do you also have such beautiful weather outside? I hope so :) Today I woke up in wonderful mood and everything probably because of yesterday training :) It was my first time with Twerkout workshop and for sure not last time. Probably name of this training reminds you of the popular twerk and it's good way. But twerkout it's not only learning ho to shake ass, it's something more :) It's fitness training with learning twerk techniques.

I can tell you that I really recommend this training :D Positive energy, a lot of smiles, a lot of excersises and amazing choreography what let you show your sensuality :) I recommend this training to every girl :D 

And here is short video with Domi promoting twerkout :) 

Love2Move

Hello everybody after quite long break :) But now I came back and I will try to be here more often :) Today I would like to tell you about event I was able to take part two weeks ago :D

SPRING!

Hey everyone :D I just had to post such positive ppost about spring because it looks like sun and nice weather finally come to Warsaw :) To be honest I had enough of this cold weather :/ what about you? Did spring come to your place already?

Love & passion

I think all of you have few things or at least one thing that likes the most in life, because all of us have passion in our life. It can be singing, dancing, painting, it doesn't matter what it is. The most important thing that it's something you love and you're happy when you can do this. I don't know about you but when I think about my passion even the worst day seems to be better. Do you know such feeling? If yes you will understand this post because I will tell you about my to be honest latest love and passion. Probably some of you realized what it is but if not this is the answer.

Superheroes

Hello everybody! It's Saturday, finally weekend and I can say that it was great day and for sure I will not forget about it  :D You can ask me why I named this post Superheroes, the answer is simply I was at the zumba marathon that has name Zumba Superheroes :D It was special event for womens day (that we have here in Poland 8th of March). Just imagine houndreds girls on the dancefloor and 9 handsome dancers on stage? Can it be better? I think it can't. Sexy moves, a lot of energy and biggest smile ever on every face. That was worth more than thousands words. If there is someone who is interested in zumba and wasn't on such party I fully reccomend it. Totally amazing <3
Of course guys had few suprises for us. First was opening dance as police officers and second thing sexy dance as builders... just imagine all of them has great body and know how to use it. Of course such party can't exist without some choreos without shirts but of course boys were dancing topless not girls :P
I know that such short description will not show you my feelings and emotions from this few hours but I have short video from you and when I will have official video from this party I will also show it to you :)

So have a good night and maybe sweet and sexy dreams after this video :)

Win with shyness

At the beginning I would like to apologize for not being here really often and I know that I was a little bit silent here but I'm working on it :)

Sport? No thank you

My last post was about endorphins after good training but today I would like to tell you how to get this edorphins because what if someone thinks that sport isn't for him?

Endorphins

Do you know what it is? Hormones of happines :) That's why after great work out instead of big tiredness you're also happy :D Do you know this feeling? I know it so much :) Espcially after today. I was able to take part in big work out event when I had few trainings: dance, zumba and 3x fitness. You will say that I am crazy, maybe I am but believe me feeling after such thing is the best feeling ever. Of course during excersises you want to give up, to stop this torture but then you hear treiner's voice "Don't give up. You can do this. You're great and it's only few seconds more." and then you feel this- this power from your trainer and from other people who also feels the same. You look to the right and you see that you're friend can do this so the only thing in your mind is "If she can I can't be worse than her. I CAN DO THIS" and you do :) In such situations when you think that your body don't listen to you anymore and you want give up it's not true. It's only in your mind. You're mind fails first not your body. The most important thing is first to make your brain works for you not against you then you will see that your body can do more. Just believe in yourself because the limit is first in your mind not in your body if you don't feel pain just you're tired then it's great. You can do more than you think :) And at the end I have good song for you to such training :D Uptown Funk